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Gentle Exercise Class

A group for people concerned about their balance or with long term health conditions and wanting to improve or maintain strength, fitness and health.

The sessions will run on Tuesdays in Sedbury Village Hall, from 11.45am-12.45pm or 1pm-2pm.

Following a physical assessment, the instructor will advise you which class is recommended for you.

Please phone to book the assessment.

The first sessions are free, and then it is £3 per session.

Refreshments will be available after both classes.

For more information contact the Healthy Lifestyle Team on 01594 812399, or contact Liz Pearce of Sedbury Space on 01291 620306 or info@sedburyspace.co.uk